This post contains suicidal thoughts. If you are having them, please seek local profissional help today. This post is my experience.
After a month of panic attacks my psichologist advised me to learn Mindfulness through the book "An Eight-Week Plan for Finding Peace". Here's my summary.
Minecraft is just a game. It's amazing how a modest (indie) game can model so closely life itself.
I'll show you how you can use the Daylio free app to journal your emotions, every day, in less than 1 minute. With time you will learn more about your emotions and your reactions to the things you do.
