After a month of panic attacks my psichologist advised me to learn Mindfulness through the book "An Eight-Week Plan for Finding Peace". Here's my summary.
I'll show you how you can use the Daylio free app to journal your emotions, every day, in less than 1 minute. With time you will learn more about your emotions and your reactions to the things you do.
7 reasons why photography is a great hobby, even if you arent' a developer. It's a useful skill and it counters some of your bad habbits.
